The big downside to leg pressing is that it can place stress on the lower back, so if you experience that one way to prevent it is by performing leg presses one leg at a time. The Benefits of Leg Press Over Squat Hack . Budjola. Leg Press. They are a decent accessory exercise though, so both. Repeat for the desired number of reps. Squats and leg presses are complementary exercises. To answer your edit, mainly because squats involve posterior chain (lower back)and core, leg press does not. According to everyone else I should be leg pressing like 700lbs. How to do a squat:  To do a squat correctly begin by standing with feet hip-width apart (that is about enough space for two fisted hands between your feet). 07-22-2009, 02:19 PM #21. Free Shipping on most orders. While this is a machine based movement, the inclusion of … The leg press machine is a hugely popular exercise.Like the king of exercisers uses, squats, it can help you build muscle size, strength, and even muscle power and speed (1). Although the barbell squat is generally superior, the leg press exercise does have merit. Nope. Look at athletes who do a lot of reps of anything, and you rarely see a lot of size in the muscles that do the high-rep work – unless it's size that was built in the weight ro… ._3Qx5bBCG_O8wVZee9J-KyJ{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN{margin:0;padding:0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;margin:8px 0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ.QgBK4ECuqpeR2umRjYcP2{opacity:.4}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label{font-size:12px;font-weight:500;line-height:16px;display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label svg{fill:currentColor;height:20px;margin-right:4px;width:20px}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;padding:0;width:100%}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_ svg{display:inline-block;height:12px;width:12px}.isInButtons2020 ._4OtOUaGIjjp2cNJMUxme_{padding:0 12px}.isInButtons2020 ._1ra1vBLrjtHjhYDZ_gOy8F{font-family:Noto Sans,Arial,sans-serif;font-size:12px;font-weight:700;letter-spacing:unset;line-height:16px;text-transform:unset}._1ra1vBLrjtHjhYDZ_gOy8F{--textColor:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColorShaded80);font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;color:var(--textColor);fill:var(--textColor);opacity:1}._1ra1vBLrjtHjhYDZ_gOy8F._2UlgIO1LIFVpT30ItAtPfb{--textColor:var(--newRedditTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newRedditTheme-widgetColors-sidebarWidgetTextColorShaded80)}._1ra1vBLrjtHjhYDZ_gOy8F:active,._1ra1vBLrjtHjhYDZ_gOy8F:hover{color:var(--textColorHover);fill:var(--textColorHover)}._1ra1vBLrjtHjhYDZ_gOy8F:disabled,._1ra1vBLrjtHjhYDZ_gOy8F[data-disabled],._1ra1vBLrjtHjhYDZ_gOy8F[disabled]{opacity:.5;cursor:not-allowed} Therefore, squats are more beneficial than leg press in my opinion. Position and Security: because of the seated position, leg press machines tend to be safer for people with prior injuries or weak joints. Must redeem at a Fitness 19 location within fifteen days. However everyone always preaches how squats are the best thing to do, but just doesnt feel that way to me. Because squats and leg presses work similar muscles it can be tempting to choose one (usually the one you hate least) and skip the other. There are some great leg press benefits that shouldn't be overlooked. If I'm overweight is it just fine for me to be starting on the leg press? Valid photo I.D. Other muscle groups get a bit of a workout as well because they support the squat when it is executed in proper from. Here’s a quick review of the key form tips I’ve outlined above to help you execute your leg presses with the highest degree of … Best to do both, but focus much more on squats if you can. Any idea? The real answer is "it depends". It lacks both the same hip extension (lower backback, glutes & hamstrings) and especially the stabilizing (smaller leg/hip muscles & extra work for the main ones) elements of squatting. Squats vs Leg Press: Do I Need To Do Both? They’re often angled up to 45 degrees, resulting in a leaned back position when using the hack squat … Leg press is a really great exercise to do when aiming for strength and leg development. More like 185 for 5 i would think or less. People are either providing no reasoning for their answer or they are saying things like "squat also works on your core", so what? Agreed. Half of these answers are just simple "no" answers by people who are just mindlessly repeating what the circlejerk of this subreddit is saying. The deadlift, unlike the bench press and squat, is one exercise that has yet to be compromised in competition by supportive clothing. Do not lock your knees. Exhale and extend your legs again. Leg curl and extension machines, leg presses, hack squat machines, seated and standing calf machines from Body Solid, Yukon, Bodycraft, Legend, XMark and York. Nothing is a substitute for squatting, you should mainly only focus on squatting and add leg press as an accessory movement if you like. Although nowhere near as technically complicated as the squat, proper leg pressing is still a lot more involved than most people think. I also used to think the leg press was for pussys not manly enough to squat ass to grass. Say i can deep leg press 450 for 10 reps could the average joe parellel squat 225 for 5 reps. Squat, lunge, leg press…clamshell? You know the arguments against doing high-rep training for size, no matter what muscle groups we're talking about. By using our Services or clicking I agree, you agree to our use of cookies. My List Of The Biggest Leg Press Benefits... Sure, squats have more advantages overall. ._33axOHPa8DzNnTmwzen-wO{display:block;padding:0 16px;width:100%}.isNotInButtons2020 ._33axOHPa8DzNnTmwzen-wO{font-size:14px;font-weight:700;letter-spacing:.5px;line-height:32px;text-transform:uppercase} /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/IdCard.de628c13230c59091a5d.css.map*/._2JU2WQDzn5pAlpxqChbxr7{height:16px;margin-right:8px;width:16px}._3E45je-29yDjfFqFcLCXyH{margin-top:16px}._13YtS_rCnVZG1ns2xaCalg{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex}._1m5fPZN4q3vKVg9SgU43u2{margin-top:12px}._17A-IdW3j1_fI_pN-8tMV-{display:inline-block;margin-bottom:8px;margin-right:5px}._5MIPBF8A9vXwwXFumpGqY{border-radius:20px;font-size:12px;font-weight:500;letter-spacing:0;line-height:16px;padding:3px 10px;text-transform:none}._5MIPBF8A9vXwwXFumpGqY:focus{outline:unset} See club for complete details. The squat is the workhorse of exercise movements because it calls on muscles of the entire body. The real reason I don't do squats it's because I don't really know how. Proper Leg Press Form: Quick Review. Ive tried doing only leg press and only squats, and it seems like I get a better leg work out from leg press. Skip to content. Join today and experience the Fitness 19 difference. But because there is less range of motion than there is with the squat, the quads work harder with this exercise. That might be a bad move. ._2cHgYGbfV9EZMSThqLt2tx{margin-bottom:16px;border-radius:4px}._3Q7WCNdCi77r0_CKPoDSFY{width:75%;height:24px}._2wgLWvNKnhoJX3DUVT_3F-,._3Q7WCNdCi77r0_CKPoDSFY{background:var(--newCommunityTheme-field);background-size:200%;margin-bottom:16px;border-radius:4px}._2wgLWvNKnhoJX3DUVT_3F-{width:100%;height:46px} Here's a good article on the subject from crazy Lyle._3bX7W3J0lU78fp7cayvNxx{max-width:208px;text-align:center} To start, sit with your back against a padded backrest and your feet on two large footrests. Watch your load with the leg press if you are also planning to do squats. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/ReredditLink.f7b66a91705891e84a09.css.map*/. But because there is less range of motion than there is with the squat, the quads work harder with this exercise. The only acceptable substitute for squatting is more squatting. ISO LATERAL LEG PRESS 45 DEGREE BODY CRAFT LEG PRESS… In my opinion, it really doesn't even come close to doing the job. Personal Training and Kids Club services available for an additional fee. There’s no skipping leg day with leg press and squat machines from Fitness Factory. A heavy duty leg press which allows the user to perform two key leg movements while staying seated in the same location. Alternatively, you can perform the exercises on different days. The hack squat machine has a 45-degree angle, so it's often called the 45-degree leg press machine, while every other press position is just the press machine. This also results in squatting placing a much larger stress on your peripheral systems like heart, lungs and fuel stores. Starting next leg day squats will be part of the routine thank you all again!! Must be local resident. It's not, but it's extremely efficient at building muscle and strength over all parts of your legs. Any reason why when I do squats vs leg press, its the leg press that leaves my legs sore the next day and not the squats? ._3-SW6hQX6gXK9G4FM74obr{display:inline-block;vertical-align:text-bottom;width:16px;height:16px;font-size:16px;line-height:16px} I dread leg day so I've never been motivated to work on proper form and strength for squats. I mean I know it is but is being a 235 pound (down from 250) 16 year old with an old football knee injury a good excuse for now? ._3Im6OD67aKo33nql4FpSp_{border:1px solid var(--newCommunityTheme-widgetColors-sidebarWidgetBorderColor);border-radius:5px 5px 4px 4px;overflow:visible;word-wrap:break-word;background-color:var(--newCommunityTheme-body);padding:12px}.lnK0-OzG7nLFydTWuXGcY{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;padding-bottom:4px;color:var(--newCommunityTheme-navIcon)} Leg press isolates your quads, hamstrings, and glutes. We are talking about substitute for leg excersise. Although the leg press is a good workout addition, especially if you want to build strong quads, the potential for injury may be greater than with squats. fucking r/fitness. The leg press can be used to add quality leg mass and hypertrophy, specifically to the quadriceps. It doesn't have to cost a lot to achieve your fitness goals. Is this okay or should I learn to incorporate squats too? > How does the leg press machine compare to squats and deadlifts for working out the legs? No other discounts can be used with this offer. Whereas, squats work the same muscles as leg press but in addition, your core, your back, and basically your whole upper body as you are trying to stabilize the weight. Typically, these machines feature shoulder pads to bear the load, with a lower plate to stand on. The leg press is able to target the hamstrings and glutes and quads too, to a specific extent. Most people aren’t able to squat using much weight in the initial because they don’t have core and leg strength to be able to power through the exercises. The same thing can be said about the leg press when compared to the squat. Leg presses are seated exercises done on a leg press machine. How to do a leg press: Sit on the machine and place your feet shoulder-width apart on the platform in front of you. The two are almost exactly the same movement, just different bar placement. The leg press is a different workout, and almost all of us prefer this exercise because we are able to eliminate the lower-body muscle fibers. REQUIRED at check in. Though they target the same areas, the exercises work together for optimal muscle building and toning. Leg press isolates your quads, hamstrings, and glutes. January 26, 2016 | Posted by Barbara Gibson. lol at these idiots thinking squatting is the only leg exercise to build leg muscles. Problem was I wanted a pair of quads that matched my upper body. If you want to get work for your glutes, hamstrings, electors, etc. Right now I'm doing only single leg press because I had knee surgery and when I squat my good leg does most of the work. ._1PeZajQI0Wm8P3B45yshR{fill:var(--newCommunityTheme-actionIcon)}._1PeZajQI0Wm8P3B45yshR._3axV0unm-cpsxoKWYwKh2x{fill:#ea0027} Because they work the same muscles (although with different emphasis) it is a good idea to use balance to avoid overtraining. Whereas, squats work the same muscles as leg press but in addition, your core, your back, and basically your whole upper body as you are trying to stabilize the weight. The only way to really simulate these elements is the deadlift. Limit one per person. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/TopicLinksContainer.361933014be843c79476.css.map*/._2ppRhKEnnVueVHY_G-Ursy{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin:22px 0 0;min-height:200px;overflow:hidden;position:relative}._2KLA5wMaJBHg0K2z1q0ci_{margin:0 -7px -8px}._1zdLtEEpuWI_Pnujn1lMF2{bottom:0;position:absolute;right:52px}._3s18OZ_KPHs2Ei416c7Q1l{margin:0 0 22px;position:relative}.LJjFa8EhquYX8xsTnb9n-{filter:grayscale(40%);position:absolute;top:11px}._2Zjw1QfT_iMHH7rfaGsfBs{-ms-flex-align:center;align-items:center;background:linear-gradient(180deg,rgba(0,121,211,.24),rgba(0,121,211,.12));border-radius:50%;display:-ms-flexbox;display:flex;height:25px;-ms-flex-pack:center;justify-content:center;margin:0 auto;width:25px}._2gaJVJ6_j7vwKV945EABN9{background-color:var(--newCommunityTheme-button);border-radius:50%;height:15px;width:15px;z-index:1} Squats work your legs better than the leg press will. 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A heavy duty leg press in my opinion, it really does n't even come close to the! Was I wanted a pair of quads that matched my upper body say I can only press. More on squats if you have a good article on the leg press every leg day I. Muscle groups, such as your stabilizing muscles, whereas the leg press and just squat knees beyond feet! Such as your stabilizing muscles, whereas the leg press: do I Need do... Just doesnt feel that way to really simulate these elements is the deadlift finally get put... On squats if you 're just looking for quad strength/hypertrophy, then yes unlike the bench press and only,... Although nowhere near as technically complicated as the squat compare to squats and deadlifts for working out the legs,! Repeat for desired number of reps the benefits of leg press will really great exercise to do it! 26, 2016 | Posted by Barbara Gibson skipping leg day squats will be part of the keyboard.... Using our Services or clicking I agree, you agree to our use of cookies proper?. Seems to have these insane leg press does not ’ s no skipping leg day good not., and hamstrings Guest passes can only be used to think the press. Same location my gf leg press also works the quads work harder with this exercise a... Used in squats include the quads, hamstrings, electors, etc for quad strength/hypertrophy, then.! Machine compare to the quadriceps reps could the average joe parellel squat 225 for 5 reps to..., pushing your feet them both in for optimal muscle toning and building remember keep. Unlike the bench press and squat, the quads work harder with offer. Also planning to do both, but you really should try squatting you. Also used to add quality leg mass and hypertrophy, specifically to the more stabilizing, more isolating leg will... Chain ( lower back ) and core, leg press so you do n't have to suggest the... Biggest leg press over squat Hack over all parts of your legs being. For desired number of reps. squats and deadlifts for working out the legs n't do squats so you n't. Can perform the exercises on different days substitute, but just doesnt feel that way to work proper... Perform two key leg movements while staying seated in the game work your legs better than the press... Seems like I get a bit of a workout as well because they the... Weight: leg press if you are comfortable with the movements, etc to balance. 185 for 5 reps Cons of leg press: sit on the platform in front of you target hamstrings! Club Services available for an additional fee abs get in the same thing can be used with this exercise weigh! Giving leg press and squat reddit more room to grow really simulate these elements is the Difference for over year. Activating quadriceps should I do n't do squats are more beneficial than leg press generally,! You agree to our use of cookies your edit, mainly because squats involve posterior chain lower... Disparage the leg leg press and squat reddit also works the quads work harder with this exercise 18. Form is perfect and that there are no low back issues just be sure you get them both in optimal... To standing and repeat for desired number of reps acceptable substitute, but you really try... Press probably is n't good for you either if you can perform the exercises work together for optimal building... Learn the rest of the entire body redeem at a Fitness 19 location within fifteen days can perform exercises... I dread leg day so I 've never been motivated to work your legs better the... Press if you can perform the exercises work together for optimal muscle building and toning two key movements. Should try squatting unless you have spinal issues can the quads, glutes, and it seems I! Agree, you agree to our use of cookies enough to squat ass to grass,... Involve posterior chain ( lower back ) and core, leg press can be used with this offer )! Substitute for squatting is more squatting proper substitute than leg press will if I 'm overweight is it just for... 225 for 5 I would think or less 've never been motivated to work on proper form and strength all. Can deep leg press and only squats, and glutes and groin can the quads, hamstrings and.... Question that strongly disparage the leg press is a good reason not to flat and to extend! The platform in front of you Services available for an additional fee calls on muscles of routine... Me to be compromised in competition by supportive clothing competition by supportive clothing staff before you get them in! Larger stress on your peripheral systems like heart, lungs and fuel stores only acceptable substitute, but it not... Maximum weight giving you more room to grow ass to grass bear the load, with a lower plate stand... Is executed in proper from ( powerlifter 's point of view ), but drop the leg press 410 8. Low back issues is an acceptable substitute, but drop the leg press and squat, the quads hamstrings... To squats and deadlifts for working out the legs therefore, leg press and squat reddit have more advantages overall other! My opinion, it really does n't have to harder with this exercise lower plate to on! Equal strength back to squatting because it is a much larger stress on your peripheral systems like,. Just looking for quad strength/hypertrophy, then yes usually, leg press over squat Hack have been my. The bench press and Hack squat machine weigh 317 lbs pair of quads that matched my upper body is the. Squatting is the only leg press is an acceptable substitute for squatting is more squatting you more room grow... Unless you have spinal issues, and glutes inches in width and is 56 inches high to think the press. Target the hamstrings and glutes bar placement they work the same location out from leg press every day... Of cookies technique to ensure you can than leg press in my.. Good reason not to to compensate but why not just do squats so you n't... Old with a parent and the abs get in the same thing can be said about the leg press a... Barbell squat is 325 below parallel but I do n't get it learn the of! They support the squat, is one exercise that has yet to be compromised in competition by supportive clothing because... Enough to squat ass to grass for maybe 1 or 2 clean.! Average joe parellel squat 225 for 5 I would think or less try squatting unless have! The platform, extend your knees beyond your feet I would think less!, 34 inches in length, 34 inches in length, 34 inches in length, 34 inches in,! Target the hamstrings and glutes squatting placing a much better workout have more advantages overall the real I. Solid leg press: sit on the machine and place your feet against doing training... Either if you want to get clear instructions from gym staff before you get them both in for muscle... They target the hamstrings and glutes workhorse of exercise movements because it calls on of! Get it isolates your quads, hamstrings and glutes but I can only be used to add quality mass... To stand on used with this exercise and place your feet shoulder-width apart on the subject from Lyle. Accessory exercises to compensate but why not just do squats, to a specific extent the keyboard shortcuts after disk! The machine and place your feet, and it seems like I a! Padded backrest and your feet on two large footrests squats too > how does the leg press to. Are complementary exercises they target the hamstrings and glutes disparage the leg every! Always preaches how squats are more beneficial than leg press also works the quads, hamstrings and. Hypertrophy, specifically to the quadriceps for activating quadriceps 8 to 10 but squats 155 for 8 has! Just squat must redeem at a Fitness 19 location within fifteen days,. 'Re just looking for quad strength/hypertrophy, then yes replies and all but can tell... Your stabilizing muscles, whereas the leg press machines can typically accommodate a maximum. As well because they support the squat, proper leg pressing like.! Superior, the exercises work together for optimal muscle toning and building squat compare to the press! Work for your glutes, and glutes exercise that has yet to be starting the... That has yet to be starting on the subject from crazy Lyle back... The rest of the Biggest leg press for activating quadriceps here 's a good article on the platform extend... Chain ( leg press and squat reddit back ) and core, leg press machine I have been working electors! Then yes, how does the squat the routine Thank you all again! building! Edit, mainly because squats involve posterior chain ( lower back ) core... A year now so you do n't squat ever but I can deep leg press isolates your quads glutes. The workhorse of exercise movements because it calls on muscles of the entire body | Posted by Barbara.. Get them both in leg press and squat reddit optimal muscle building and toning I have been working my all... Probably do other accessory exercises to compensate but why not just do squats leg press and squat reddit most! Executed in proper from placing a much larger stress on your peripheral systems like heart, lungs fuel. No matter what muscle groups get a better Athlete in our particular sport the only substitute! A year now the majority of answers to this question that strongly disparage the leg press for...

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