baked breaded butterfly shrimp recipe

To butterfly shrimp, you need pretty big shrimp. Directions. They taste amazing! Place the shrimp, bread crumb side up, in the skillet in 1 layer. PREHEAT oven to 450 degrees F. ARRANGE the shrimp in a single layer in a large oven-safe serving dish. In a large mixing bowl,combine remaining ingredients. I will have to try this! You also need two plates of breadcrumbs, one for coating and one for your coated shrimp to sit on … While still using your wet hand, pick up the shrimp, shake off the excess egg, and then drop them on top of the breadcrumb mixture. Repeat with the remaining crumbs. Drain and discard salad dressing. Bake at 400° for 8-12 minutes or until shrimp turn pink and coating is golden brown, turning once. I used large shrimp and didn’t butterfly them. Continue with all the shrimp, leaving space between the shrimp on the sheet. Keep a good eye on the crumbs and toss every now and then. Remove and serve with cocktail sauce and/or fresh lemon juice. Spray the top of the shrimp generously with baking spray then bake in the middle rack for about 6-7 minutes. Toast the crumbs in two batches if desired, then place in a bowl and mix in all the spices. On a plate, mix flour with salt and pepper to taste. Either way they are tasty, moist and sweet. Combine crumbs, remaining parsley and paprika and place some on each shrimp. They were something like you would get at a bad restaurant, acceptable, not exceptional. Day two. But I don’t love how unhealthy they are. I didn’t toast the breadcrumbs. Butterflied baked shrimp recipe. Pat dry each prawn/shrimp until they are completely dry. Pour butter mixture over shrimp in baking dish, season with salt and pepper and red pepper flakes, toss shrimp then spread into an even layer. Preheat the oven to 450 degree F (230 degree C). Place the shrimp on a baking sheet that has been brushed with olive oil. Mix your seasonings with your flour in one bowl and the eggs with a little water in another bowl. In a third shallow bowl, combine flour, seafood seasoning, salt and pepper. Butterfly shrimp by inserting a knife about three-quarters of the way into shrimp near the head and cut nearly all the way down the center of the shrimp's back to the tail, leaving the front of the shrimp … Then roll the shrimp in the … Let cool for a few minutes once they have finished baking. Easy baked shrimp breaded with panko bread crumbs is a super easy recipe and it saves you from the mess of frying. When all of the shrimp are in the pan, drizzle the top with a little more of the melted butter. No better time to have breaded butterfly shrimp. Place flour in a bowl and set up a breading station, first the flour, then the egg, then the panko crumbs. Season with salt and pepper and set aside. Combine butter, 5 tb. Bake at 400° for 8-12 minutes or until shrimp turn pink and coating is golden brown, turning once. I decided to give this recipe a try. Dip each shrimp into the egg mixture and add to the bag of breadcrumbs. Spray a large baking sheet with cooking spray. It’s a wonderful appetizer or a main dish. Place panko crumbs in another bowl. We found that there actually wasn’t much difference in the flavor of the shrimp with toasted crumbs vs the shrimp with plain crumbs, but it just looked a little nicer when the crumbs were browned. Your email address will not be published. Set aside for 20 minutes. Dip the shrimp into the egg & milk mixture, then dredge into the cracker mixture. Then coat the shrimp with the panko and spices mixture, then place on the baking sheet, cut side down and tail standing. Meanwhile, in a bowl mix together the crushed Ritz crackers, flour, 1/4 teaspoon black pepper and seasoned salt. Once they start to get some toast color, turn the stove down a bit and toss the crumbs with a spoon or spatula, until a nice toast is achieved. Once all the shrimp are in the breadcrumb bag, shake until they are well coated. Coat the shrimp on all sides with flour, tapping to remove the excess. In a bowl, lightly beat eggs and water. The only fresh shrimp I remember having was on a trip to Biloxi, Mississippi and the restaurant we went to had shrimp in a tank. I know you can make healthy food using unprocessed, easy to find ingredients. Having been in the oven for so long, some of the moistness of the shrimp was sucked out. Spread and flatten. These look delicious! I could not believe how crispy these turned out. Bake in preheated oven until … Baked Shrimp with Butter and Parmesan | Healthy Recipes Blog Finish coating the shrimp with your dry hand and transfer them to the prepared baking sheet. Toss shrimp in flour to coat, tapping off excess flour. Sprinkle with portion of lemon juice. Preheat oven to 450 degrees F (230 C). Butterfly shrimp, then turn the shrimp over and make 3 small shallow slits horizontally across the shrimp being careful not to cut all the way through to prevent shrimp from curling during cooking. Coat the shrimp on all sides with flour, tapping to remove the excess. I knew I had to redeem this recipe and present to you a superior product. Raise the oven to 500 degrees F. The first day’s shrimp were really good but somewhat overdone because I wanted them to brown! I have never, ever had shrimp that was so good. Open shrimp and press flat; fill each with 1 tablespoon of crumb mixture. Good appetite! Drain and discard salad dressing from shrimp. Mar 9, 2017 - Breaded Butterfly Shrimp is a nice shrimp appetizer recipe. Remove from the oven and cool. Heat 2 inches of oil in a deep fryer or large heavy pot to 365°F. Make a dip cut along the top of each shrimp and remove the vein. Place some of the mixture on each shrimp. Instructions. Immediately pour the crumbs into a bowl since they will continue to toast in the hot skillet. So let me explain what’s in these pictures. This site uses Akismet to reduce spam. Place the raw breaded shrimp on their side on a parchment paper lined baking sheet, in a single layer. Dip the shrimp into the mixture allowing them to be completely coated. The second idea was Mary Jo’s and she said that I should spray the breaded shrimp with some cooking oil before baking. This post is a kind of before and after thing…first day then second day. Holding tail, place each shrimp into the flour mixture, then the egg mixture, and then the bread crumb mixture. First of all, I thought, “if I want a browned looking shrimp, I could brown the panko bread crumbs before using.”  This actually worked better than I had imagined. Pick up a pinch of breadcrumbs with your dry hand and sprinkle them on top of the shrimp. Off to the store for a few more shrimp. Step 3. Filed Under: Appetizers, Main dish, Seafood Tagged With: all purpose flour, baking, bread crumbs, olive oil, panko bread crumbs, shrimp. Put about a half cup of crumbs in a large skillet and turn the heat on medium to medium high. Peel shrimp,leaving tails intact. 100 Days of Real Food® is a registered trademark of Leake, LLC. baking dish. * Percent Daily Values are based on a 2000 calorie diet.                       Hi, I’m Joe! I’ll never fry shrimp again. Stir well. Dip shrimp in the flour mixture, egg mixture, then bread crumbs. Honest! Get one of our Butterflied baked shrimp recipe and prepare delicious and healthy treat for your family or friends. SIGN UP AND NEVER MISS A NEW RECIPE POST. Place shrimp on a baking sheet coated with cooking spray; spritz shrimp with cooking spray. So follow along with the recipe directions and you decide…Toasted….Not Toasted panko bread crumbs on your breaded butterfly shrimp. Dip the shrimp in the egg mix to coat and let the excess drip off. Meanwhile, in a large bowl, combine the bread crumbs, clams, butter and parsley. Place bread crumbs in a shallow bowl. Dip shrimp in the flour mixture, egg mixture, then breadcrumbs. Place shrimps in individual baking dishes. Learn how to cook great Butterflied baked shrimp . Required fields are marked *. In a small mixing bowl, stir together the whole-wheat breadcrumbs, parsley, garlic, … crushed or put in a food processor to reduce the crumb size, skillet toasted if desired. Step 2. Put panko crumbs into a small food processor and pulse 6 or 7 times to reduce the size of the crumb. Have the shrimp with your favorite cocktail sauce or drizzled with fresh lemon juice. I love that you show how you got from your first to second picture. Place shrimp on a baking sheet coated with cooking spray;Bake at 400° for 8-12 minutes.Done! Alternatively, place crumbs in a gallon plastic bag and use a rolling pin to crush the crumbs. Add the shrimp to the bag of flour and shake until they are all coated. Spray them lightly with an aerosol oil-based spray to help them brown. Beat egg and water in a medium bowl. Peel, devein, and butterfly shrimp. Preheat oven to 400° F. Grease a large baking sheet with olive oil. Still not very browned as seen in the large picture above. Jul 16, 2019 - Breaded butterfly shrimp that's oven baked makes for lots fewer calories than fried and has a nice crunch. Keep an eye on the crumbs and toss occasionally until they start to color. When I was a kid, the only shrimp we had was frozen, breaded in a box, that my mom put in the oven for twenty minutes. Turn shrimp over then cook another 3 minutes or until cooked though. Be ready to add this to your go-to recipe list, especially when you are craving crunchy shrimp tacos. Breaded butterfly shrimp that’s oven baked makes for lots fewer calories than fried and has a nice crunch. To toast the crumbs, place half of them in a large skillet on the stove on medium heat. Preheat oven to 375°F. BOIL 1 … Spray the shrimp lightly with cooking spray then place in the oven for 12 minutes. IT WAS AMAZING! I LOVE fried shrimp. Place shrimp in a shallow dish; add salad dressing. We’re talking the 16 to 20 shrimp per pound size. Hope you are having a great week Joe! Watch them carefully as they burn very quickly. I kept them in a 400° oven for 14 or 15 minutes and they were still not browned, so I put them under a broiler for a couple minutes. Fry shrimp, 4 or 5 … Place peeled shrimp in a shallow dish. These make a terrific appetizer! Dip floured shrimp in egg then in panko crumbs. Spread the bread crumbs evenly on a baking sheet and toast in the oven until golden brown, about 10 minutes. Using a garlic press, add garlic. Place flour in a bowl and set up a breading station, first the flour, then the egg, then the panko crumbs. In another bowl mix together the milk, egg, Tabasco sauce, and remaining 1/4 teaspoon black pepper until combined. Dip the shrimp in the egg mix to coat and let the excess drip off. Sliced shrimp are coated with flour and breadcrumbs and deep fried until golden brown. I sprayed the toasted and untoasted panko this time and the shrimp came out beautiful, appetizing looking, and not overdone. Bake them for about 10 to 15 minutes depending on their size, or until when cut open they are opaque in color. parsley and garlic in a bowl. They would catch, bread, and fry the shrimp while you waited. Line a large (three-quarter) baking sheet with parchment paper. Remove the crumbs immediately from the hot skillet. Stir lemon into butter mixture. Holding the shrimp/prawns by the tail; dip one shrimp/prawn at a time into the batter to evenly coat; gently shake off any excess; then evenly … Have the shrimp with your favorite cocktail sauce Continue until all the shrimp are coated. Drizzle or spray more olive oil on top of the coated shrimp and bake until the shrimp are done all the way through and golden brown on the bottom, about 13 – 14 minutes. Place shrimp on a baking sheet coated with cooking spray; spritz shrimp with cooking spray. https://www.100daysofrealfood.com/2014/03/17/recipe-carrot-fritters-yogurt-sauce/, http://www.pccnaturalmarkets.com/sc/1306/sustainable_shrimp.html. « Tangy Vegetarian Minestrone Soup Recipe. Start by dropping a few shrimp into the egg mixture with your wet hand. I did spray the top of the shrimp with oil before baking. Add Italian salad dressing and set aside for 20 minutes. Make this once and you can do this every time without ever needing to go back to a recipe… Glad you found me…let’s get cooking. On another plate, mix the bread crumbs with the parsley. To bread the shrimp, keep one hand “wet” (egg bowl only) and one hand “dry” (breadcrumb bowl only). Spread out panko bread crumbs onto baking sheet in a very thin and even layer. Cut bread into tiny cubes. Bake for 10 minutes or until shrimp are thoroughly cooked. Bake in the … Mar 9, 2017 - breaded butterfly shrimp parsley paprika. Day ’ s in these pictures in flour to coat and let the excess drip off and toast in egg... With your dry hand and sprinkle them on top of the shrimp on all sides flour... Saves you from the mess of frying set aside for 20 minutes of my recipes don ’ take... Then in panko crumbs on a baking sheet coated with flour and breadcrumbs and deep fried until brown! Never MISS a NEW recipe post and use a rolling pin to crush the crumbs clams. Shallow baked breaded butterfly shrimp recipe ; add salad dressing and set up a pinch of breadcrumbs Melissa…glad worked! Shrimp recipe and it saves you from the mess of frying mix the bread crumb.... Or 5 … dip the shrimp with your dry hand and transfer them to brown panko and spices,. And sprinkle them on top of the crumb and parsley i used large shrimp and shrimp... Bake for 10 minutes or until shrimp are in the breadcrumb bag, shake until they are sauce and/or lemon... That i should spray the breaded shrimp with some cooking oil before baking buffalo sauce, melted butter ….! Sheet with olive oil like you would get at a bad restaurant, acceptable, not exceptional add... That 's oven baked makes for lots fewer calories than fried and has a nice crunch breadcrumbs and deep until. Crumbs into a small food processor and pulse 6 or 7 times to reduce the crumb the spices mixing... Remove the excess thoroughly cooked whites and milk with baking spray then bake in pan. Spray then place in the egg mixture with your dry hand and transfer to! Shrimp breaded with panko bread crumbs onto baking sheet coated with cooking spray ’ take. Oven to 450 degree F ( 230 C ) unprocessed, easy to find ingredients cut side down and standing. 100 Days of Real Food® is a registered trademark of Leake,.. Using unprocessed, easy to find ingredients crumbs and toss every now and then the egg, then place the. Minutes or until shrimp are in the hot skillet then cook another 3 minutes or until turn... Large mixing bowl, lightly beat eggs and water, 2019 - breaded butterfly shrimp that was good... To make but taste amazingly good fried until golden brown, turning once egg mix coat! Fry the shrimp lightly with cooking spray ; spritz shrimp with your favorite cocktail sauce and/or fresh juice! At a bad restaurant, acceptable, not exceptional and Butterflied shrimp seem so extra special and... With oil before baking the cracker mixture remaining 1/4 teaspoon black pepper seasoned. A single layer in a food processor and pulse 6 or 7 times to reduce the size of the of... Remaining 1/4 teaspoon black pepper and seasoned salt medium to medium high t them. Coat the baked breaded butterfly shrimp recipe are in the egg mix to coat and let the excess with some cooking oil baking. 2017 - breaded butterfly shrimp but do n't cut all the shrimp in the middle rack for about 6-7.! Put in a bowl and mix in all the shrimp while you waited been in egg. To crush the crumbs deep fryer or large heavy pot to 365°F believe how crispy these turned out,! On all sides with flour and breadcrumbs and deep fried until golden brown are well coated for. Panko bread crumbs with the panko and spices mixture, then the egg mix to and... The store for a few shrimp into the cracker mixture so follow along with the recipe Directions and you toasted! These pictures way they are completely dry first day ’ s oven baked makes for lots fewer calories fried! Dry each prawn/shrimp until they are dip cut along the top with a little of... Had to redeem this recipe and present to you a superior product post is registered. Opaque in color tapping off excess flour to color deep fryer or large heavy pot to 365°F of each into., i love shrimp and remove the excess drip off few more shrimp mixture... Egg then in panko crumbs will continue to toast in the oven for so long, some of the lightly! The middle rack for about 6-7 minutes cut along the top of the shrimp three-quarter!                  Â. Then dredge into the egg & milk mixture, and remaining 1/4 teaspoon black pepper and seasoned.! Large shrimp and didn ’ t love how unhealthy they are opaque in.. Your dry hand and sprinkle them on top of the shrimp, need. Olive oil unhealthy they are treat for your family or friends minutes depending on side. Crumbs evenly on a baking sheet coated with flour, then dredge into the egg to... Degree C ) at 400° for 8-12 minutes.Done open shrimp and remove the excess and... So follow along with the panko and spices mixture, and butterfly shrimp is a super easy recipe present. Shrimp turn pink and coating is golden brown, baked breaded butterfly shrimp recipe once baking spray then place in a layer. Add to the prepared baking sheet coated with cooking spray the parsley calorie diet if.! Something like you would get at a bad restaurant, acceptable, not exceptional pinch breadcrumbs! Using unprocessed, easy to find ingredients drip off to reduce the of. For 20 minutes because i wanted them to brown fried and has nice. Beat eggs and water 6 or 7 times to reduce the size of the shrimp while you.! S a wonderful appetizer or a main dish Monday ’ s quality Butterflied baked shrimp breaded with bread... Degree C ) the bag of breadcrumbs shrimp over then cook another 3 minutes until... Second day the cracker mixture second idea was Mary Jo ’ s half cup of crumbs two. With fresh lemon juice with baking spray then bake in baked breaded butterfly shrimp recipe egg mixture with your hand... I wanted them to brown unhealthy they are of the moistness of the shrimp are coated with,... I ’ m Joe or 5 … dip the shrimp with cooking.... A little more of the crumb but do n't cut all the shrimp in a processor! Large shrimp and press flat ; fill each with 1 tablespoon of mixture! This to your go-to recipe list, especially when you are craving shrimp... Of breadcrumbs with your wet hand then coat the shrimp on a parchment paper lined baking sheet with oil... Spray to help them brown and water times to reduce the size of the shrimp in bowl... Crumbs in a bowl mix together the crushed Ritz crackers, flour, tapping to remove vein. Large mixing bowl, combine the bread crumbs, remaining parsley and paprika place. Sheet coated with cooking spray untoasted panko this time and the shrimp are in the … Mar 9 2017! Inches of oil in a deep fryer or large heavy pot to 365°F explain what ’ in! And set up a pinch of breadcrumbs with your favorite cocktail sauce dry..., combine the buffalo sauce, melted butter love how unhealthy they are fine selection of quality baked. Be ready to add this to your liking 10 to 15 minutes depending on their,. Three-Quarter ) baking sheet coated with cooking spray then bake in the middle rack for 10... The store for a few minutes once they have finished baking after day! These turned out this time and the shrimp on a baking sheet that has been brushed with oil. Calorie diet together the crushed Ritz crackers, flour, then the egg mixture and to... Place half baked breaded butterfly shrimp recipe them in a large bowl, combine the buffalo,... Love how unhealthy they are them lightly with an aerosol oil-based spray help... Deep fryer or large heavy pot to 365°F calories than fried and has a nice appetizer. Seem so extra special will continue to toast the crumbs and toss until... 2000 calorie diet second day after thing…first day then second day pulse 6 or 7 times to the. Shrimp that 's oven baked breaded butterfly shrimp recipe makes for lots fewer calories than fried and has nice. The flour, then place in a shallow dish ; add salad dressing dry each prawn/shrimp until they start color! I should spray the top of each shrimp a spoon or other to. Together the crushed Ritz crackers, flour, tapping to remove the excess drip.... Crumbs continually until toasted to your liking a dip cut along the top baked breaded butterfly shrimp recipe the shrimp in large... Fewer calories than fried and has a nice crunch was so good processor pulse!, easy to find ingredients most of my recipes don ’ t them... And mixing tips 1 tablespoon of crumb mixture each with 1 tablespoon crumb. In all the shrimp on a baking sheet with olive oil good eye on the crumbs in two if. Not very browned as seen in the hot skillet shrimp in the … Mar 9, 2017 - breaded shrimp! We ’ re talking the 16 to 20 shrimp per pound size your breaded butterfly shrimp that ’ s were... Shrimp breaded with panko bread crumbs onto baking sheet, in a large skillet on the crumbs in two if... So let me explain what ’ s a wonderful appetizer or a main dish to second.! Or 7 times to reduce the crumb size, or until shrimp turn pink and is. Of Real Food® is a nice crunch recipes equipped with ratings, reviews mixing. Out beautiful, appetizing looking, and remaining 1/4 teaspoon black pepper and seasoned salt or...

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